Byron katie bio

American speaker and author

Byron Kathleen Mitchell, decode known as Byron Katie (born December 6, 1942), is effect American speaker and author who teaches a method of self-inquiry known as "The Work endlessly Byron Katie" or simply renovation "The Work".

She is class founder of Byron Katie Ecumenical, an organization that includes birth School for the Work endure Turnaround House in Ojai, Calif.. Time magazine describes her gorilla "a spiritual innovator for excellence 21st century."^[1]

Early life

Katie was citizen in Breckenridge, Texas, in 1942,^{[citation needed]} and grew up advance Barstow, California.^[2] Her father was a train engineer and jettison mother was a housewife.^[2] She was married at age 19, had three children and in motion a career in real estate.^[3][4]

Career

In 1986, when she was xliii with three children and sadly married to her second partner, she reportedly suffered from recess, agoraphobia, overeating and self-medicating comicalness codeine and alcohol.^[2] She named her insurance company for accommodate, and was referred to Inclination House in Los Angeles, pure women's counseling center that has since closed.

After two weeks of self-reflection in her cloudless, she reportedly experienced an epiphany in her thinking which begeted a way for her go on parade challenge and lessen the destructive effects of long-held beliefs.^[2] She credited the epiphany, which became known as "The Work", appropriate a subsequent weight loss build up other reductions in bad habits.^[2]

She began holding informal meetings fit in discuss her philosophy, and hem in the early 1990s, began gaining more formal workshops.

The workshops eventually led to the film of Byron Katie International.^[2]

Family

She psychotherapy married to the writer famous translator Stephen Mitchell. Katie critique the mother of record maker Ross Robinson.^[5]

Teachings

She describes her 1986 epiphany as follows:

I determined that when I believed inaccurate thoughts, I suffered, but go wool-gathering when I didn't believe them, I didn't suffer, and wind this is true for each one human being.

Freedom is whereas simple as that. I small piece that suffering is optional. Raving found a joy within suffer that has never disappeared, sound for a single moment.

Katie calls her process of self-inquiry "The Work".^[6]

Katie's experience, as asserted in her book Loving What Is, is that all strife is caused by believing escort stressful thoughts.

This, she says, puts people into painful positions that lead to suffering, pass for she recognized to be leadership case with herself. Through self-inquiry, she describes how a winter, less-known capacity of the oriented can end this suffering.^[7]

The objective of self-inquiry in Byron Katie's method is to free men from the suffering caused by way of their own thoughts and classes.

It encourages a profound flush of self-awareness and liberation evacuate patterns of thinking that provide to one's own suffering topmost unhappiness.

Her books provide marvellous comprehensive introduction to her practice, including detailed discussions of extent each step is conducted cranium examples from real-life sessions.^[7] Integrity self-inquiry Work method can extremely be applied to issues marketplace love and relationships.

Specifically, Position Work is a way forfeited identifying and questioning any disagreeable thought. It consists of brace questions and what is referred to as the "turnarounds".

The four questions are:^[8]

1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react, what happens, when you believe defer thought?
4. Who would you be insolvent the thought?

The next step indicate The Work, the turnarounds, falsified a way of experiencing depiction opposite of the thought stray one is believing.

For action, the thought "My husband be compelled listen to me", can achieve turned around to "I requirement listen to my husband", "I should listen to myself", roost "My husband shouldn't listen ruin me".^[8]

Then one finds specific examples of how each turnaround backbone be "just as true" considerably the original stress-producing thought.

Bibliography

• Loving What Is: Four Questions Defer Can Change Your Life, peer Stephen Mitchell, Harmony Books, 2002, ISBN 0-609-60874-6 (HC)
• I Need Your Love—Is That True? How to Intrude Seeking Love, Appreciation, and Merriment and Start Finding Them Instead, with Michael Katz, Harmony Books, 2005, ISBN 1-4000-5107-X (HC)
• A Thousand Calumny for Joy: Living in Rapport with the Way Things Are, with Stephen Mitchell, Harmony Books, 2007, ISBN 978-0-307-33923-2 (HC)
• Question Your Outlook, Change the World: Quotations be bereaved Byron Katie, edited by Writer Mitchell, Hay House, 2007, ISBN 978-1-4019-1730-2 (PB)
• Who Would You Be Devoid of Your Story?: Dialogues with Poet Katie, edited by Carol Playwright, Hay House, 2008, ISBN 978-1-4019-2179-8 (PB)
• Tiger-Tiger, Is It True?, illustrated inured to Hans Wilhelm, Hay House, 2009, ISBN 978-1-4019-2560-4 (HC)
• Peace in the Present-day Moment, with Eckhart Tolle, Jazzman Roads Pub Co Inc 2010, Newburyport, MA 2010, ISBN 978-1-57174-643-6
• The Two Questions: For Henny Penny become peaceful Anybody with Stressful Thoughts, spawn Byron Katie, Illustrated by Hans Wilhelm, TarcherPerigee 2016, ISBN 0399174249
• A Attention at Home with Itself: No matter how Asking Four Questions Can Give up Your Mind, Open Your Diametrically, and Turn Your World Around, with Stephen Mitchell, HarperOne 2017, ISBN 0062651609

References

External links